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A Daily Exercise Routine Reduces the Risk of Heart Disease
Did you know that taking a brisk walk every day can strengthen your heart, improve your circulation, and reduce your risk of heart disease? Women who exercise regularly have a significantly lower risk...
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To Maintain Kidney Health, Keep BP and Blood Sugar in Check
Kidneys are vital organs—just like the heart, lungs, and liver—yet most women don’t know how critical well-functioning kidneys are to their overall health, or that there are things they can do—or avoid...
View ArticlePomegranate Benefits
Q: What are some benefits of pomegranate juice? A: Pomegranate juice benefits include lowering blood pressure and improving your heart health. Also, you don’t have to guzzle glasses of grape or...
View ArticleFind Room for Flax
Not so long ago, flaxseed was trending high on the health food scene. If this superfood has fallen off your radar in recent years, now’s the time to bring it back and find room for flax in your diet...
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High Blood Pressure: The Silent Killer
With “World Heart Day” coming up on September 29th, this is the perfect month to commit to a few simple goals that will help you protect your heart health. One of the most important things you can do...
View ArticleNEWSBRIEFS August 2023
Drug for Resistant Hypertension Shows Promise Treatment-resistant hypertension is a frustrating problem for the individuals who have it and the physicians who treat it. But now there’s a drug in...
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Celebrate the Season with Cinnamon
The Folklore. Cinnamon drifts in with the season, warming the senses and marking the holiday season with its fragrant, festive flair. One of the oldest spices known, cinnamon has been coveted as a...
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DASH for Lower Blood Pressure
High blood pressure is a marker for poor cardiovascular health and a risk factor for heart attack, heart failure, and stroke, among other serious health conditions. If you have high blood pressure,...
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Some Blood Pressure Drugs May Help Memory
High blood pressure is a known risk factor for dementia in older adults, but several studies have suggested that blood pressure medications may mitigate the harms of high blood pressure on cognition...
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Finding Your Roots (Veggies)
The weather outside might be freezing, but that does not mean your fruit and vegetable options aren’t sizzling. If you take a closer look at the produce aisle right now you’ll find some standout...
View ArticleNews Briefs: November 2021
A Slimmer Waist and Lower Blood Pressure with Whole Grains Middle- to older-aged adults who ate at least three servings of whole grains daily had smaller increases in waist size, blood pressure, and...
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Memory Maximizers: September 2021
Breathing Exercise May Lower Blood Pressure, Sharpen Memory A special breathing workout, originally designed to help strengthen the diaphragm and other breathing muscles of critically ill respiratory...
View ArticleBrain Food: What To Eat To Protect Your Memory
When it comes to memory power and concentration, food choices can make a difference. Let’s examine some of the smartest foods for your noggin. Unsaturated Fats. Is the right fat where it’s at when it...
View ArticleCan CBD Lower Blood Pressure?
CBD, or cannabidiol, is an active ingredient of marijuana, but it is not the same as THC. THC causes the marijuana “high,” which CBD does not do. You may find CBD advertised as a treatment for anxiety,...
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DASH Diet: Preventing Heart Attacks and Strokes
Heart disease remains the number one cause of death in the U.S. The DASH eating plan (Dietary Approaches to Stop Hypertension) has been proven to help control two of the major cardiovascular disease...
View ArticleCoconut Water Health Benefits
Coconut water is the clear water found inside young coconuts. It is not the same as coconut milk which contains both water and the “white meat” of the coconut. Although many benefits have been claimed...
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Strokes Are Highly Preventable
The phrase “time is brain” is often used by health experts to emphasize the need to act immediately when a stroke is suspected. That is because with each tick of the clock chances of severe and...
View ArticleGarlic May Offer High Blood Pressure Relief
If garlic had been created in a test tube, it would most certainly be a very high-priced prescription drug, especially for high blood pressure symptoms. Using garlic for high blood pressure relief can...
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Essential Foods Everyone Should Have in Their Kitchen
There are tens of dozens of scrumptious, nutritious foods you can build your daily meals with, and with different spices and cooking methods, never repeat the same meal for months. But there are key...
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